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#Vimeo 30 day breakaway how to#

We all support each other and cheer one another on, so there’s a great community and friendship aspect as well! The group and my 1:1 support is free. In addition to the fitness component, we dig deep and work on the emotional aspects of the transformation too. set a goal for the week, share a success, etc.).

I post every day (a fitness tip, wellness tip, recipes, motivation, etc.) and a daily “assignment” (ex. Everything is done in one place and I can see what you are logging and keep you accountable and on track! The groups are done in a private app, which allows you to log your workout and superfood shake each day, upload your progress photos, and track your measurements.

A year of access to my groups, and my coaching!Īs always, I will be hosting a virtual fit club (or an online accountability group) to motivate and support all the women who join me! We’ll create a little community and cheer each other on.

Colored portion containers for food (which ensure you eat enough of the right foods).

30 days of our Superfood loaded shake, Shakeology – OR 30 days of our pre-workout and recovery formula (with the Performance pack).

Also access to our nutritional products, cooking shows, and so much more.

Access to our Nutrition Center on Beachbody On Demand, where you’ll find all the content for our Nutrition Plans: 2B Mindset and Ultimate Portion Fix.

30 Day Breakaway workout calendar, and nutrition guide.

Early Access to 30 Day Breakaway before they are available for all BOD Users.

12 months of Beachbody On Demand (which is like the Netflix of workouts – it will grant you access to EVERY program we offer!).

5, 2020Īvailable with early access for Clients: Oct. And every workout is originally recorded in both English and Spanish, so you can break away in your preferred language.Īvailable with early access for Preferred Customers and Coaches: Oct.

When you can’t get outside, Idalis leads you through video-based runs set against beautiful backdrops that you can do on your treadmill-she even includes a Rainy Day Cardio routine in case getting outdoors or running indoors isn’t an option. With audio options to take your runs outside, you can pop on your headphones and break away from your living room. In just 30 days, you can run a 5K-either on your own in your neighborhood, or as part of the 30 Day Breakaway Virtual 5K. Even if you’ve never run before in your life-or haven’t tried in years- Idalis guides every step until you build your confidence and cross the finish line, together.ģ0 Day Breakaway is our first program to combine body-sculpting strength training with the fat-burning power of running-a super-effective approach that helps you get more results in less time… and an unbelievable transformation at the 5K finish line.

#Vimeo 30 day breakaway how to#

Super Trainer Idalis Velazquez teaches you how to train smarter, first by lifting to build lean muscle then by breaking away for a run. In just 30 days, you can lose up to 15 lbs. If so, 30 Day Breakaway is exactly what you’ve been looking for.Ĭheck out the trailer here: Introducing 30 Day Breakaway on Vimeoģ0 Day Breakaway is a running-meets-resistance training challenge designed to get you fitter AND faster. Have you always wanted to run but don’t know where to start? Are you a runner looking to up your running game?