Many of these are likely due to its fiber and antioxidant content.īoth red and white varieties of dragon fruit have been shown to reduce insulin resistance and fatty liver in obese mice ( 11, 12, 13). These include betalains, hydroxycinnamates, and flavonoids.Īnimal studies suggest that dragon fruit may provide various health benefits. SUMMARYĭragon fruit contains several antioxidants that protect your cells from damage.
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While dragon fruit’s antioxidant capacity was not especially high, it was found to be best at protecting certain fatty acids from free radical damage ( 9, 10). One study compared the antioxidant properties of 17 tropical fruits and berries. Flavonoids: This large, diverse group of antioxidants is linked to better brain health and a reduced risk of heart disease ( 6, 7, 8).Hydroxycinnamates: This group of compounds has demonstrated anticancer activity in test-tube and animal studies ( 5).Betalains: Found in the pulp of red dragon fruit, these deep red pigments have been shown to protect “bad” LDL cholesterol from becoming oxidized or damaged ( 4).
These are some of the main antioxidants contained in dragon fruit pulp ( 3):
These are compounds that protect your cells from unstable molecules called free radicals, which are linked to chronic diseases and aging ( 2). Dragon fruit contains several types of antioxidants.
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